Weigh In record (no journal entry) for 01 July 2024
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90 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.20g | Prot: 165.02g | Carbs: 119.10g.
Breakfast: Nöm Pro 80 Milch . Lunch: Olivenöl, Karniyarik, Nudeln (Gekocht). Dinner: All Stars Whey. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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