Weigh In record (no journal entry) for 01 July 2024
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.23g | Prot: 75.30g | Carbs: 158.69g.
Breakfast: Яичница с Помидорами. Lunch: Картошка Вареная, Куриная Грудка Отварная. Dinner: Fish House Снежный Краб, ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой. more...
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Gaining 3.5 kg a Week
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