Weigh In record (no journal entry) for 01 July 2024
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.41g | Prot: 53.93g | Carbs: 154.71g.
Lunch: Telur Rebus, Ubi Bakar Cilembu, Buah Naga. Dinner: Ayam Goreng, Kubis, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Rujak Buah, Max Tea Teh Tarik, Lemonilo Brownies Crispy Chocochips, WRP Edam Cheese Cookies. more...
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Gaining 1.9 kg a Week
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fitrihand's Weight History
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