Weigh In record (no journal entry) for 01 July 2024
|
73.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 53.41g | Prot: 53.93g | Carbs: 154.71g.
Lunch: Telur Rebus, Ubi Bakar Cilembu, Buah Naga. Dinner: Ayam Goreng, Kubis, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Rujak Buah, Max Tea Teh Tarik, Lemonilo Brownies Crispy Chocochips, WRP Edam Cheese Cookies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrihand's Weight History
|