Weigh In record (no journal entry) for 01 July 2024
|
76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 31.58g | Prot: 137.40g | Carbs: 214.77g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Corny Free Schoko. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|