Weigh In record (no journal entry) for 01 July 2024
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 10.44g | Prot: 96.27g | Carbs: 81.67g.
Breakfast: Zespri 黃金奇異果. Lunch: 雞蛋（整個）, 馬鈴薯, 雞胸肉, 荷蘭豆, 青江菜, 金針菇, Costco 玉米筍. Dinner: 青菜, 高麗菜, 馬鈴薯, 雞胸肉. Snacks/Other: ON 高蛋白, 義美 奇亞籽. more...
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Losing 0.7 kg a Week
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vsjxvsju's Weight History
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