Mumtaz88's Journal, 01 Jul 24

BB Stuck😆
67.9 kg Lost so far: 5 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
797 kcal Fat: 40.11g | Prot: 66.99g | Carbs: 45.57g.   Breakfast: Telur, Kopi. Lunch: Dada Ayam, Telur, Brokoli, Tempe. Dinner: Tempe, Dada Ayam, Telur, Brokoli. Snacks/Other: Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend, Buah Pir. more...
1751 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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Mumtaz88's Weight History


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