Weigh In record (no journal entry) for 30 June 2024
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.75g | Prot: 79.83g | Carbs: 84.13g.
Breakfast: Morangos, Ovo Mexido, Queijo Branco. Lunch: Laranja Pêra, Alface de Folha Verde, Morangos, Brócolis Cozido, Queijo Branco, Filé de Frango Grelhado, Abóbora Cabotia, Batata Doce Cozida. Dinner: Omelete, Carne Moída, Queijo Branco, Salada Crua. Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.3 kg a Week
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cleidecardoso1's Weight History
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