Weigh In record (no journal entry) for 30 June 2024
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80.6 kg
Lost so far: 2.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 32.93g | Prot: 40.23g | Carbs: 28.35g.
Lunch: Itambé Iogurte Natural Integral, Alface, Frimesa Linguiça de Pernil , Tomates. Dinner: Itambé Iogurte Natural Integral (170g). more...
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Losing 7 kg a Week
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crismaras35's Weight History
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