nmlh's Journal, 07 Jul 24


View Diet Calendar, 07 July 2024:
1028 kcal Fat: 32.72g | Prot: 54.51g | Carbs: 129.32g.   Breakfast: Pâturages Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Bonne Maman Confiture Figues Violettes, Danone Skyr, Flan de Courgette. Dinner: Pâturages Lait Demi-Écrémé, Mamie Nova Yaourt Nature, Pain Blanc, Carrefour Fromage de Chèvre Frais. more...
2094 kcal Exercise: Housework - 15 minutes, Resting - 14 hours and 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...



     
 

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