Weigh In record (no journal entry) for 30 June 2024
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80 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.01g | Prot: 49.77g | Carbs: 71.39g.
Breakfast: Banana, Ovo Cozido. Lunch: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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