Weigh In record (no journal entry) for 29 June 2024
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115.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 150.41g | Prot: 133.54g | Carbs: 239.50g.
Breakfast: Coffee, AH Koriander, AH Avocado, AH Komkommer, Calvé Licht en Romig, AH Ei, Lime. Lunch: AH Hummus Naturel, Jack Link's Beef Jerky Original, AH Snoepgroente Komkommer, Bolletje Fries Roggebrood. Dinner: Trophy Yoghurt Mayo, Van Der Meulen Melba Toast Sesam, AH Goudse Kaas Jong Belegen 48+, Jack Link's Beef Jerky Original, AH Scharrel Kip Drumsticks Gekruid. Snacks/Other: Gwoon Koekjes Assorti, Banana. more...
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Gaining 2.1 kg a Week
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bettinaree's Weight History
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