Weigh In record (no journal entry) for 30 June 2024
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.59g | Prot: 72.04g | Carbs: 192.47g.
Breakfast: Chai, Home Made Aloo Qeema, Dawn Bran Bread. Lunch: Beef tikka boti, Tomatoes, Onions , Plain Yoghurt (Whole Milk) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Bhindi Masala, Roti. Snacks/Other: Bhindi Masala, Roti. more...
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Losing 0.1 kg a Week
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jdjcjxjd's Weight History
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