Weigh In record (no journal entry) for 30 June 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 83.85g | Prot: 73.13g | Carbs: 282.26g.
Breakfast: Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Sammontana Gruvi Pistacchio, Cocomero, Salsiccia di Maiale, Pane Bianco, Pomodori, Caffè Espresso, Coop Tagliatelle Fresche all'uovo. Dinner: Spezzatino di Manzo, Pane Bianco, Pomodori. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 11.2 kg a Week
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