Weigh In record (no journal entry) for 30 June 2024
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81.5 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 57.95g | Prot: 39.19g | Carbs: 60.45g.
Lunch: Green String Beans, Cooked Asparagus (from Fresh). Dinner: Great Value Extra Sharp Cheddar Cheese, Kroger Mini Twist Pretzels. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 3.8 kg a Week
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andreadpa's Weight History
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