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Better day today, that pesky pound is gone and the sun is shining! Going to be a busy day getting things ready to take a trip and going to ladies Bible study tonight. I will be able to keep in touch during our trip, but won't be able to weigh in. Maybe that's a good thing.
View Diet Calendar, 27 January 2016:
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1334 kcal
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Fat: 120.68g | Prot: 52.45g | Carbs: 25.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Hazelnut Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dinner: Great Lakes Cheese Smoked Cheddar Cheese, Johnsonville Original Summer Sausage. Snacks/Other: English Walnuts. more...
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3071 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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