Weigh In record (no journal entry) for 30 June 2024
|
90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 78.56g | Prot: 167.66g | Carbs: 305.04g.
Lunch: Harry Balance Toast (38g), Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Saint Albray Saint Albray, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Schweppes Ginger Ale, Mairübchen, Zwiebeln, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Gurke (Geschält), Chicoree, Rispentomaten, Radieschen, Bautz'ner Senf Mittelscharf, Kohlrabi. Snacks/Other: Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Zetti Edel Bitter 85% Kakao, Banane, Möhren, Apfel. more...
|
|
2351 kcal
|
Exercise:
rad(15-20) - 46 minutes, KraftzuHause - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|