Weigh In record (no journal entry) for 30 June 2024
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98.7 kg
Lost so far: 25.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 58.38g | Prot: 74.90g | Carbs: 174.66g.
Breakfast: St Hubert Oméga 3, Lait (Lait Entier), Biscotte, Pain Complet. Lunch: Delisse Fromage Blanc 3%, Framboises, Huile Végétale, Courgette, Oeuf, Riz Blanc, Pastèque. Dinner: Pain Complet, Pomme, Delisse Fromage Blanc 3%, Oeuf. Snacks/Other: Lait (Lait Entier), Décathlon Whey Isolate. more...
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Losing 0.0 kg a Week
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azerty34567's Weight History
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