Progres: lingkar leher : 33 cm (tetap) lingkar pinggang : 84 cm (turun 1 cm) lingkar pinggul : 93 cm (turun 3 cm) lingkar lengan kanan : 33 cm (turun 1 cm)
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 50.00g | Prot: 74.01g | Carbs: 159.33g.
Breakfast: Kopi, Sari Roti Roti Tawar (2), Margarin, Telur Goreng tanpa Lemak. Lunch: Hati Ayam, Tempe, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Ikan Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Air Kelapa, Alfamart Daging Kelapa Muda, Dua Kelinci Sukro Oven Rasa Bawang, Madu, L-Men L-Men Protein 2GO OGURA. more...
|
|
2143 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Angkat beban - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditriles's Weight History
|