Weigh In record (no journal entry) for 27 January 2016
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1935 kcal
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Fat: 72.18g | Prot: 93.40g | Carbs: 196.84g.
Breakfast: Breakfast Coffee. Lunch: Zucker, Weißwein, Panna Cotta, Kartoffeln, Espresso, Olivenöl, Baguette, Kalbsbraten. Dinner: Schinken (Extra mager), Aldi Brezel, Vollkornbrot, Spiegelei. more...
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2065 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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