Weigh In record (no journal entry) for 27 January 2016
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2167 kcal
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Fat: 109.66g | Prot: 49.94g | Carbs: 239.38g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro, Pernigotti Crema Gianduia Fondente, Abaribi Croissant Classico, Zucchero Semolato, Caffè (Espresso). Dinner: Esselunga Cioccolato Fondente Extra Amaro, Pane Comune, Paneangeli Crema Chantilly, Cameo Frittelle, Salsiccia di Maiale, Gallo Riso Blond. Snacks/Other: Esselunga Sbrisolona alle Mandorle, Crema Pasticcera, Cameo Frittelle, M&M's Peanut, Pizzetta Sfoglia, Esselunga Mini Cono Panna o Cioccolato, Penny Popcorn. more...
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2329 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours, Passeggiata vivace - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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