Weigh In record (no journal entry) for 30 June 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.84g | Prot: 50.99g | Carbs: 168.79g.
Breakfast: GutBio Honig Flüssig, Gemischte Nüsse, Aldi Joghurt Mild 0,1% Fett, Banane, Johannisbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Stockbrot, Aubergine, Aldi Parmigiano Reggiano, Aldi Mozzarella, Bio Gehackte Tomaten, Weißwein, Zucchini, Gurke (mit Schale), Tomaten, Schafskäse, Olivenöl, Grüne Oliven, Zwiebeln. Snacks/Other: Aldi Salzstangen. more...
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Losing 1.9 kg a Week
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0611Birgit's Weight History
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