Weigh In record (no journal entry) for 24 October 2009
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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1440 kcal
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Fat: 72.23g | Prot: 106.28g | Carbs: 93.99g.
Breakfast: Almonds, Wasabi & Soy Sauce, slim jim, Red Hot Pork Skins, drinkable yogurt (strawberry). Lunch: white long grain rice. Dinner: green beans, chicken marsala. more...
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Losing 3.2 kg a Week
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vrpowell21's Weight History
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