Weigh In record (no journal entry) for 30 June 2024
|
57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 31.67g | Prot: 29.65g | Carbs: 105.41g.
Breakfast: Starbucks Caffe Latte (Grande), Sari Roti Roti Isi Coklat. Lunch: Telur, Nasi Putih, Indomie Mi Goreng Aceh. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|