Weigh In record (no journal entry) for 27 January 2016
|
70.3 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2016:
|
1002 kcal
|
Fat: 64.39g | Prot: 65.89g | Carbs: 33.07g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Wonderul Individual package Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|