Weigh In record (no journal entry) for 30 June 2024
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 92.24g | Prot: 101.16g | Carbs: 128.80g.
Breakfast: Putih Telur, Telur Asin, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Udang. Lunch: Telur Asin, Gulai Daging Sapi, Ayam Goreng, Tumis Pakcoy. Dinner: Es Teler, Cumi Goreng, Ayam Goreng. Snacks/Other: Es Krim Vanila, Delfi Coklat, Siantar Top Go! Potato, Garuda Pilus Rasa Rumput Laut, Buah Pir. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pandadita8's Weight History
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