Jasmine111's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

73.0 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

620 kcal

Fat: 20.73g | Prot: 41.36g | Carbs: 69.06g. Breakfast: Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Lime Gelatin, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Specialty's Mixed Greens Salad (Small). Snacks/Other: M&M's M&M's 100 Calories Pack, Pringles 100 Calorie Packs - Sour Cream & Onion. more...

1165 kcal

Exercise: stair stepper - 30 minutes, Treadmill - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

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Jasmine111's Journal, 27 Jan 16

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Jasmine111's Weight History