Weigh In record (no journal entry) for 29 June 2024
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51.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.08g | Prot: 79.84g | Carbs: 115.43g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux), Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Boisson Hibiscus, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Florette Batavia, Courgette, Carrefour Oignon, Tomate Cœur de Bœuf, Poivrons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Galette de Maïs. Dinner: Ancel Bretzel , Pêches, Kiwi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Florette Brocolis Vapeur, Carrefour Filet de Julienne. Snacks/Other: Graines de Chia Séchées, Siggi's Skyr 0%. more...
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Gaining 0.7 kg a Week
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NathJojo's Weight History
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