Weigh In record (no journal entry) for 29 June 2024
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.30g | Prot: 145.58g | Carbs: 54.15g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Trader Joe's Salsa Verde, Scrambled Egg . Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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