Merli1337's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

77.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1540 kcal

Fat: 51.11g | Prot: 51.26g | Carbs: 174.44g. Breakfast: AH Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, AH Haverdrink Ongezoet. Lunch: Avocado, Volkoren Brood. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Bier, Aardbeien. more...

407 kcal

Exercise: Roller Blading - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Merli1337's Journal, 29 Jun 24

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Merli1337's Weight History