Weigh In record (no journal entry) for 15 June 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.92g | Prot: 67.76g | Carbs: 174.63g.
Breakfast: Banana-Maçã, Danone YoPRO 15G High Protein Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Liv Up Salgado Low Carb de Brócolis Recheado com Frango. Dinner: Sushi Filadélfia, Sushiaki Niguiri de Salmão, Sushi de Salmão. Snacks/Other: Milka Chocolate Dessert, Garoto Opereta Creme, Nestlé Bombom Smash. more...
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Gaining 0.4 kg a Week
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Fernanda@Guimaraes's Weight History
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