Weigh In record (no journal entry) for 29 June 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.14g | Prot: 57.53g | Carbs: 91.16g.
Breakfast: Ovo (Inteiro), Limiar Pão de Forma . Lunch: Carne Moída Refogada, Feijão Fradinho Cozido, Abobrinha Refogada, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Peras, Quaker Farelo de Aveia, Danone Iogurte Natural Desnatado . more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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