Weigh In record (no journal entry) for 21 January 2016
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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824 kcal
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Fat: 12.13g | Prot: 96.70g | Carbs: 87.31g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Большая Кружка Биокефир 1%, Гранат, Дикси Творог 1%. more...
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Gaining 2.3 kg a Week
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