Weigh In record (no journal entry) for 29 June 2024
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 163.04g | Prot: 105.23g | Carbs: 487.43g.
Lunch: Meersalz, Pellkartoffeln, Ei, Möhren, Butter, Rapsöl. Dinner: Weizenbrötchen, Kohlrabi, Bautz'ner Senf Mittelscharf, Schweppes Ginger Ale, Radieschen, Rispentomaten, Chicoree, Gurke (Geschält), Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, Zwiebeln, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray. Snacks/Other: Grandessa Sandwich Classic, Dr. Oetker Marmorette Schoko, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, RUF Mandarinen Schmandtorte, Banane, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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