Weigh In record (no journal entry) for 29 June 2024
|
86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3033 kcal
|
Fat: 79.99g | Prot: 205.35g | Carbs: 365.20g.
Breakfast: Basmati Rice, دقلة نور تمر, Verte Pomme, Raisins, Carob Powder or Flour, Egg, Sweet or Dark Chocolate. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice, Chicken Breast (Skin Not Eaten), Basmati Rice, Meat, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Cashew Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abderrahmane009's Weight History
|