Weigh In record (no journal entry) for 29 June 2024
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 79.56g | Prot: 69.77g | Carbs: 151.23g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Бкк Хлеб Зерновой Вильят, Простоквашино Молоко 2,5%, Шампиньоны, Олейна Подсолнечное Масло , Яичный Желток, Яичный Белок. Lunch: Вкус Детства Торт Наполеон. Snacks/Other: Плов со Свининой, Пицца Домашняя. more...
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454 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 5.6 kg a Week
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marusya6497's Weight History
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