Weigh In record (no journal entry) for 29 June 2024
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 79.56g | Prot: 69.77g | Carbs: 151.23g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Бкк Хлеб Зерновой Вильят, Простоквашино Молоко 2,5%, Шампиньоны, Олейна Подсолнечное Масло , Яичный Желток, Яичный Белок. Lunch: Вкус Детства Торт Наполеон. Snacks/Other: Плов со Свининой, Пицца Домашняя. more...
|
|
454 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marusya6497's Weight History
|