Dika1903's Journal, 29 Jun 24


View Diet Calendar, 29 June 2024:
1188 kcal Fat: 55.13g | Prot: 35.53g | Carbs: 146.20g.   Breakfast: Buras, Bakwan. Lunch: Chili Oil, Sate Taichan, Sup Ayam. Dinner: Lemper, Sosis Solo, Sup Ayam, Uleg Sambal Terasi, Selada Daun Hijau, Selada Daun Hijau, Tahu Goreng, Tempe Orek, Buah Pir. Snacks/Other: Teh Manis, Pisang Raja. more...
1586 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Dika1903's Weight History


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