Weigh In record (no journal entry) for 29 June 2024
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.04g | Prot: 43.64g | Carbs: 156.91g.
Breakfast: Pisang Barangan, Apel (tanpa Kulit). Lunch: Telur Rebus, Ikan Senangin, JONGGA Mat Kimchi. Dinner: Tempe Goreng, Kentang Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu, Buah Anggur, Apel. more...
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Losing 4.2 kg a Week
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gogo changed 00's Weight History
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