Weigh In record (no journal entry) for 27 January 2016
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121.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1050 kcal
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Fat: 30.52g | Prot: 105.94g | Carbs: 82.08g.
Lunch: Lombinho de Porco. Dinner: Ovo Cozido, Clara de Ovo. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida. more...
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3853 kcal
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Exercise:
Treadmill - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Fabio Croco's Weight History
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