Weigh In record (no journal entry) for 28 June 2024
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64 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.54g | Prot: 48.35g | Carbs: 128.54g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Keşkek. Dinner: Çavdar Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Karpuz, UNIQ2GO Sweet & Sour Bar. more...
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Gaining 0.1 kg a Week
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