Weigh In record (no journal entry) for 28 June 2024
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.19g | Prot: 54.92g | Carbs: 126.84g.
Breakfast: J.D. Gross Chocolate Negro 85%, Crownfield Copos Suaves Avena Integral, Hacendado Cacao Puro Desgrasado en Polvo, J.D. Gross Chocolate Negro 70%, Carrefour Leche Desnatada sin Lactosa, Agua, Clara de Huevo, Café, Huevo. Lunch: Puchero. Snacks/Other: Kinder Huevo Kinder, Hacendado Helado de Stracciatella, Hacendado Cola de Caballo, Hacendado Té Rojo, Almendras. more...
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steady weight
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