Weigh In record (no journal entry) for 28 June 2024
|
89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 64.58g | Prot: 93.26g | Carbs: 336.77g.
Lunch: Almette Balance Natur 16% Fett, Rote Paprika, Riesa Makkaroni, Maggi Pasta Calabrese. Dinner: Saint Albray Saint Albray, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Zwiebeln, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Gurke (Geschält), Chicoree, Rispentomaten, Mairübchen, Radieschen, Schweppes Ginger Ale, Bautz'ner Senf Mittelscharf. Snacks/Other: REWE Banane, Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Möhren, Apfel. more...
|
|
2281 kcal
|
Exercise:
rad(15-20) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|