Weigh In record (no journal entry) for 28 June 2024
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51.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.97g | Prot: 52.83g | Carbs: 114.03g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Avocat, Citron, Bridélice Crème Légère Semi Épaisse 18%, Sucre Blanc (Cristallisé ou en Morceaux), Vinaigrette, Fraises, Carrefour Blinis, Labeyrie Saumon Fumé de Norvège, Melon, Florette Laitue Iceberg, Café Expresso. Dinner: Graines de Chia Séchées, Boisson Hibiscus, Vinaigrette, Panzani Pâtes, Maïs, Tomates Cerises, Coraya Surimi (3), Crevette. Snacks/Other: Fraises, Pommes Pink Lady, Siggi's Skyr 0%. more...
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1311 kcal
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Exercise:
Presse - 8 minutes, velo - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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NathJojo's Weight History
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