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1727 kcal
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Fat: 59.59g | Prot: 64.62g | Carbs: 228.88g.
Breakfast: Sunpride Banana, HiLo Platinum Swiss Chocolate, Roti Gandum. Lunch: Kewpie Roasted Sesame Dressing, Thousand Island Dressing, SuperIndo Tahu Kuning, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Roti Gandum. Dinner: Sunpride Banana, Quaker Instant Oatmeal Grain, HiLo Hilo Platinum Original, Beorganik Chia Seed. Snacks/Other: Roma Malkist Kelapa Kopyor, Semangka, Pahlawan Bolu Chiffon Keju, Cimory Squeeze Yoghurt. more...
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2172 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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