Weigh In record (no journal entry) for 28 June 2024
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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5335 kcal
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Fat: 217.83g | Prot: 308.82g | Carbs: 519.45g.
Breakfast: All Stars Whey, Gekochtes Ei, Philadelphia So Leicht, Sinnack Protein Brötchen. Lunch: Harter Parmesan, Gemischter Salat mit Dressing, Hähnchenschnitzel. Dinner: Eskimo Cornetto King Cone, Magnum Double Raspberry, Acma, Döner Kebab. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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