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micha.CH
Journal
27 Jan 16
micha.CH's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
1193 kcal
Fat: 48.27g | Prot: 27.44g | Carbs: 162.21g.
Breakfast:
Nutella Nutella, Roggenbrot.
Lunch:
Linzertorte, Rauch Eistee Pfirsich, Leberkässemmel.
more...
2254 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Working - 6 hours and 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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micha.CH's Weight History
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