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natasha muller
Journal
27 Jan 16
natasha muller's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
82.5 kg
Lost so far:
6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
625 kcal
Fat: 27.59g | Prot: 11.97g | Carbs: 74.44g.
Breakfast:
Just Juice Fruit Juice, Sausage Roll.
Snacks/Other:
Sugar, Nestle Hot Chocolate.
more...
2218 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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natasha muller's Weight History
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