Weigh In record (no journal entry) for 28 June 2024
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82.6 kg
Lost so far: 32.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.63g | Prot: 52.95g | Carbs: 147.34g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Halfvolle Melk, Quaker Havermout (40g). Lunch: Waldkorn Volkoren Brood, Jumbo Kaas 30+ Belegen, Jumbo Halvarine. Dinner: Conimex Sweet Chili Saus, Jumbo Volkoren Tortilla Wraps, Komkommer (met Schil), Cherrytomaten, Jumbo Ijsbergsla , Rode Chilipepers, Uien, Jumbo Krokante Kipschnitzel. more...
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Losing 1.4 kg a Week
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SuperSteef's Weight History
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