Weigh In record (no journal entry) for 28 June 2024
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41 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.41g | Prot: 27.77g | Carbs: 87.29g.
Breakfast: Pisang, Telur Rebus, Tahu Kukus, Safiya Muesli, Kurma, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 0.2 kg a Week
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