Weigh In record (no journal entry) for 27 January 2016
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1207 kcal
|
Fat: 37.27g | Prot: 60.01g | Carbs: 159.18g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пекинская Капуста, Iberica Оливковое Масло Класса Экстра, Кета, Гречка Отварная. Lunch: Говядина Отварная, Рис Вареный. Snacks/Other: Винегрет без Масла, Пирог. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*пупсик*'s Weight History
|