Weigh In record (no journal entry) for 28 June 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.51g | Prot: 44.15g | Carbs: 125.66g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya, Safiya Muesli, Alamon Mix Fibe Susu Almond Mix Fiber. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Indofood Kecap Manis, Sambal Goreng, Telur, Nasi Putih. Dinner: Indofood Kecap Manis, Telur Rebus. more...
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Losing 0.9 kg a Week
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